If you’re struggling to afford groceries, you’re not alone—and help is available. The Supplemental Nutrition Assistance Program (SNAP), previously known as food stamps, provides monthly funds to help individuals and families buy food.
Tens of thousands of Coloradans qualify for SNAP but aren’t getting it. In Denver alone, more than 50,000 people who are eligible don’t receive this support (source). Whether you’re a single parent, a student, or a working adult with a tight budget, this guide will walk you through how to apply step-by-step—no guesswork needed.
What Is SNAP?
SNAP is a federal program that helps low-income households afford groceries. In Colorado, SNAP is managed through each county’s Department of Human or Social Services.
Benefits are issued monthly on an EBT (Electronic Benefits Transfer) card, which works like a debit card at participating grocery stores, farmers markets, and online retailers like Amazon and Walmart. SNAP benefits can’t be used for non-food items like household supplies, vitamins, or prepared hot meals.
Who Qualifies for SNAP in Colorado?
SNAP eligibility is based on:
- Household size
- Income
- Expenses like rent, child care, or medical costs
To qualify, your household’s gross monthly income generally must be at or below 200% of the federal poverty level. But don’t assume you won’t qualify—many working families do.
For example:
- A single parent with two kids earning around $3,800/month may still qualify.
- Seniors, students, and people with disabilities may have special rules that increase eligibility.
To find out quickly if you’re likely to qualify, try the MyFriendBen screener. It takes about 6 minutes and checks your eligibility for SNAP and other benefits.
How to Apply for SNAP in Colorado
There are three main ways to apply:
1. Online at Colorado PEAK
This is the fastest and most common method. You can apply anytime on a computer or mobile device.
- Create an account or log in
- Select “Apply for Benefits” and choose SNAP
- Answer all questions, upload documents, and submit
Set aside about 45–60 minutes to complete the full application. Some counties report even longer times, so be patient and take breaks if needed.
2. With help from Benefits In Action of yourCounty Human Services Office
Benefits in Action offers trained navigators who can walk you through the application step-by-step, help gather your documents, and even submit your application with you.
If you prefer in-person help, you can visit your county office. Staff can walk you through the application and answer questions. Find your local office here.
3. By Mail or Phone
Some counties offer paper applications or allow phone applications, especially for seniors or people with disabilities. Call your county office to ask what’s available.
What Documents Will You Need?
When applying, try to have the following ready:
- Proof of identity (e.g., driver’s license or ID)
- Proof of income (recent pay stubs, benefit award letters)
- Rent/mortgage and utility bills
- Social Security numbers for household members (if available)
- Immigration documents (if applicable)
Tip: Receive a custom key document list when you complete MyFriendBen.
Tips for a Smooth Application
- Save your PEAK login info—you’ll need it to check your status
- Submit documents as soon as possible (upload them through PEAK or take them to your local office)
- Be ready for a phone interview—it’s usually scheduled within 1–2 weeks
- Ask questions if you’re unsure—county staff are there to help
What Happens After You Apply?
Here’s what to expect:
- You’ll get a letter or call about your SNAP interview
- During the interview, a caseworker will review your info
- If approved, you’ll get an EBT card in the mail within a few days
- Funds are loaded monthly—you’ll get a specific “load day” based on your last name
You can track your status and benefits through your Colorado PEAK account.
Need Help? You’re Not Alone
Applying can feel overwhelming, but there are great resources to guide you:
- MyFriendBen: Get a personalized benefit check and next steps in minutes
- 211 Colorado: Call 2-1-1 to find food pantries and help applying
- Benefits In Action: Benefit navigators can help you apply online or in-person
- County Human Services Offices: Staff can answer questions, help with documents, and assist with interviews. Find your local office here.
You Deserve Food Support
SNAP is here for Coloradans who need a hand with groceries—no shame, no judgment. If you qualify, applying for SNAP could take pressure off your budget and help you and your family eat well.
Try the MyFriendBen screener to see if you qualify for SNAP and to explore all the help that may be available to you.
